Strength & Conditioning - Harding Football

What Is a One Rep Max?

One rep max is the amount of weight you can lift for a given exercise one time only. It is a great indicator of strength and, in some cases, fitness level. However performing a one rep max can be dangerous. It is recommended that you use a safer method, such as finding out how much weight you can lift for, say, 10 repetitions. This equation will convert that weight into your one rep max.

Harding Football Player Strength & Conditioning Chart

Last updated: June 1, 2014

Player Bench Squat Bench Squat Bench Squat Bench Squat Bench Squat
Dylan Anderson     125 -- 120 80 120 75 120 --
Ethan Applegate     170 135 165 -- 160 130 -- 125
Tyler Beebe     -- -- 95 85 90 80 85 55
Gage Cadenhead     130 105 130 100 125 -- 120 95
Mori Cooper     145 95 135 85 -- -- -- --
Noah Cunningham     -- -- -- -- -- -- -- --
Justin DeCoste     75 65 65 60 65 50 55 45
Keeler Dix     -- 100 135 100 130 -- 125 85
Louie Ervin     60 55 -- -- -- -- 55 45
Charlie Haefner     85 -- 80 75 75 70 70 65
Max Haefner     80 70 80 70 75 65 65 65
Shane Harris     70 70 70 65 70 60 70 55
Blake Helle     80 85 75 70 70 60 65 55
Brock Hromidko     140 -- 135 -- 135 75 130 --
Gabe Johnson     75 75 70 70 70 60 70 55
Raymond Koch     170 135 165 135 165 135 150 125
Sam McCarville     120 120 115 115 105 110 110 105
Shane McCrane     70 60 70 50 70 45 65 45
Austin McLeod     115 100 110 90 110 85 105 45
Jacob Meloan     75 65 -- -- -- -- 70 65
Keanan Neuhaus     155 125 150 120 150 120 145 115
Bo Nunemaker     65 45 65 -- -- -- -- --
Lucas Petsche     165 125 160 115 155 110 150 95
Jackson Razor     125 115 125 105 120 95 110 85
Blake Sargent     130 120 120 130 115 130 110 95
Joe Sickles     65 -- 60 65 60 60 55 55
Chris Smeed     55 55 50 55 50 50 45 45
Mason Stricker     -- -- 60 -- 55 50 55 45
Lane Thole     115 95 115 95 110 80 110 --
Nate Trotter     70 75 65 50 60 45 55 45
Cole Werling     70 65 65 50 60 45 60 45
Luke Wedo     100 100 90 90 75 85 85 65
Titan Zahradnik     185 155 180 150 170 145 -- --